The routine

It's been awhile. But since my last post, lots of things happened; just really busy x lazy to update lol. To cut the story short, I did several things to help me achieve my goal.

As mentioned from my previous post, I will be planning my workout routine and my diet. This partially happened. How? I have to enroll with Snap Fitness. This is a gym located to an institution I am currently having my coding bootcamp training. But why is it necessary to enroll? Because it sucks to have to limit my workout because the gym is closing by the time I arrive -thanks to the traffic during peak hours in the evening. Anyway, I paid for convenience. At least, I can do workout just five minutes after we are dismissed. Anyway, moving on to what my "aktibidades" were.

The routine I have is basically my usual gym activity -no targetted muscle, just making use of the gym equipments randomly (Mostly arms and chest). But hey, a workout is a work out and I am happy that I am quite in a good direction. Last week, I managed to workout for 5-days and eat a little bit less than I used to (My normal meal consists of three servings lol). I lost three kilos per my last check, down to 67kg from 70kg. But of course, that was an early morning check haha! I do believe though that some of the efforts I made had effected the weight loss. I will do a body diagnostics next week to see what my body is comprised of and have a better evaluation.

Keto diet food list

In terms of diet, I started doing Keto. Yes, yes, the diet that allows/requires you to eat fat. For better explanation, please see this link. I am not following any strict diet plans at the moment, but I limit my food intake to that of a Keto diet requirement. What I like about this diet is that I do not crave for sweets. Maybe because the food I eat now is not bland, unlike when I do salads and grilled chicken, etc. Before, drinking water only makes me feel sick. Now, I am surviving with just water. Before, I feel super deprived because I have to limit my food intake. I feel weak and tired because I did not eat what I feel like eating. End result, I don't do at least what I consider a good workout. Honestly, I am still not sure if this diet works, I am still trying to understand the diet itself, but so far I am loving it (Imagine beging able to eat balat ng manok). I will be updating in the next few weeks for the result but I am possitive that I am going to get what I want.