The outlet

Eight days have passed since I did my last workout. I was quite busy and my schedule was kinda hectic. After I decided to undergo development training, it has become more difficult for me to do workouts. Why? There are actually lots of factors, unlike when I was still working where my workplace is in the same building with my gym. During those times, I can workout before and after my shift, and I sometimes attend GX classes in between, during my lunch break. There are no hints of laziness when it comes to going to the gym. And it was fun.

Fitness First - RCBC Tower

Last Friday, I had the opportunity to visit my home gym. I used that time to do a quick workout. Yeah. Quick. I could not even consider it as a workout since I only did several machines and dumbels. But as they say, it is still better done none, right? Anyway, while resting after a set, I get to contemplate on how active I was before. I spend minimum of two hours in the morning, then two hours in the evening, five to six days a week. Now? I do once every what, eight to ten days? What happened? I tried to look back and the only reason I can find is, it's because of myself. I thought it would always be easy for me to get back into shape and now I am realizing I am wrong, and now it is becoming more and more difficult for me to get back until I fix myself. Until I'm done with my excuses. Until  I am really decided. But am I not? I think so. So beginning today, I am pushing myself more.

After contemplating

I know that right now no one can really help me except me. It's not like there are lots if things I need to improve on physically, but more importantly, the things that I need to improve on physiologically.

This is me after doing my quick workout. After this photo is a decision that there will no longer be quick workouts and I will be pouring on extra effort to go down to 165lbs and a better physique. Next post will be my workout plans, efforts, supplements, and then diet. This time, I will make sure that there will be a result out of the things I am putting extra effort into.